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matelas latex vs. matelas mousse 4 raisons

Dec 01, 2023

Latex vs. Foam Mattresses: The Match (...and 4 Reasons to Choose Latex)

Latex mattresses are more eco-friendly...? But what about quality and comfort? Latex vs. Foam, the MATCH begins!

Nov 30, 2023

3 Fun and Unusual Facts About Sleep That Will Make You Smile

3 fun little-known facts about sleep. The third contains an interesting link between creative genius and a good mattress.

Surpoids et obésité : 5 critères pour choisir le bon matelas

Aug 22, 2023

Overweight and obesity: 5 criteria for choosing the right mattress

Choosing the right mattress is essential for a comfortable and restful sleep, especially if you're overweight or obese. Since you have specific needs in terms of mattress support and durability, this article will outline five important criteria to consider when...

Les 5 astuces pour optimiser l'utilisation de la climatisation et préserver un sommeil de qualité en été

Aug 20, 2023

5 tips for optimizing air conditioning use and maintaining quality sleep in summer

In the heat of summer, when temperatures rise, using air conditioning becomes essential to maintain a cool and comfortable environment in our homes. However, improper use of air conditioning can impact the quality of our sleep. Together, we'll explore five...

10 idées ingénieuses pour maintenir une température confortable dans votre chambre pendant l'été

Aug 18, 2023

10 Ingenious Ideas to Maintain a Comfortable Temperature in Your Bedroom During the Summer

During the summer, when temperatures rise drastically, it can be difficult to maintain a comfortable temperature in your bedroom, which can disrupt your night's sleep. The right temperature is crucial for promoting quality sleep and ensuring your comfort during the...

7 astuces pour préparer votre corps et votre sommeil aux changements de fuseaux horaires en été

Aug 16, 2023

7 tips to prepare your body and sleep for summer time zone changes

Among the many things that can disrupt your sleep and circadian rhythm in the middle of summer, there are, of course, time zone changes when you go on vacation. To limit the impact on your sleep and overall well-being, it's...

Les 5 astuces naturelles pour éloigner les insectes et profiter d'un sommeil serein pendant l'été

Aug 11, 2023

5 Natural Tips to Keep Insects Away and Enjoy a Peaceful Sleep During the Summer

Between bites and buzzing, in the middle of summer, many insects can come and disturb us during the night. In order to enjoy quality sleep, it's essential to find natural solutions to keep these unwanted intruders away and enjoy a...

Sheetali : la respiration rafraîchissante à tester les nuits d'été

Aug 09, 2023

Sheetali: Refreshing Breath to Try on Summer Nights

What is the Sheetali Breathing Technique? Are you having trouble falling asleep and are your nights disturbed by the intense summer heat? If there's one thing you can't stand in the summer: finding yourself covered in sweat stuck to your...

6 conseils pour adapter votre temps de sommeil aux journées plus longues de l'été

Aug 07, 2023

6 tips for adjusting your sleep time to longer summer days

During the summer, the days are longer, and it's essential to adjust your sleep schedule to maintain good quality rest. Variations in natural light can have a real impact on our biological clock and our ability to fall asleep and...

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