Answer: As of September 26, 2024 , and for several years now, the best sleeping position is on your back . Although the fetal position helps some people relieve lower back pain.
For us, the side position is the second best position, provided that you ensure good alignment of the neck and spine using a pillow between your legs.
To introduce this topic, we know that sleep is an essential part of our daily life.
It is therefore important that it is restorative: We are then talking about good quality sleep and the many benefits that result from it.
We spend about a third of our lives sleeping, which again means that the quality of our sleep is critical to our health and well-being.
However, the quality of our sleep depends not only on the time we spend sleeping, but also on the position in which we sleep , and many other factors that must be taken into account such as the mattress and its quality.
Some sleeping positions can be beneficial to our health and well-being, while others can cause pain and discomfort.
Let's see below the best positions for sleeping well at night.
Sleeping on your back: THE best position overall
Yes! Sleeping on your back is considered one of the best sleeping positions . This position keeps your spine aligned, which can help reduce lower back pain and neck pain. It can also reduce pressure on internal organs and promote good digestion.
Morphea Tip: " For extra support, you can place a pillow under your knees. "
By sleeping on your back, your body weight is distributed evenly across the mattress , which can also help reduce pressure on pressure points . This in turn helps reduce pain and discomfort caused by circulation problems, joint pain , and muscle pain.
However, sleeping on your back can cause snoring and sleep apnea. If you have breathing problems, it is recommended to use an ergonomic memory foam pillow , designed to keep your head and neck in a comfortable position.
Sleeping on your side is still a good position
Sleeping on your side is another good sleeping position. This is also the most common sleeping position for most people who can move on their side. It can help reduce snoring and improve breathing. This side position can also reduce pressure on internal organs and promote good digestion.
Morphea Tip: " For extra support, place a pillow between your knees. This will align your spine ."
Sleeping on your side can also help keep the spine in a neutral position, which can reduce lower back pain and discomfort. This position can also reduce pressure on the shoulders and hips, which can be beneficial for people with arthritis and other joint problems.
However, sleeping on your side can cause pain and discomfort if you don't maintain a neutral position. It's important to choose a pillow that provides sufficient support for your head and neck to keep your spine in a neutral position, reducing possible pain upon waking.
Sleeping in the fetal position
Sleeping in the fetal position can be beneficial for people suffering from lower back pain, neck pain, and abdominal pain. This position can help reduce pressure on the spine and promote good blood circulation. However, this position can also cause pain and discomfort if maintained for a long period of time.
The fetal position is particularly beneficial for people with lower back pain because it can help reduce pressure on the spine. In the fetal position, your body is slightly curled, which can help reduce pressure on the spinal discs and nerves.
However, sleeping in the fetal position with your legs tightly bent can cause pain and discomfort in your knees and hips. It is recommended to sleep in the fetal position with your legs slightly bent and place a pillow between your knees for extra support, or to avoid staying in this position for too long.
Sleeping on your stomach: The one to avoid as much as possible
Sleeping on your stomach is something many people are used to doing. However, it can cause pain and discomfort, as this position can create excessive curvature of the spine. However, some people prefer this position to reduce snoring and sleep apnea. If you prefer to sleep on your stomach, use a flat pillow to reduce pressure on your neck, which can be very uncomfortable, even painful.
What to remember here
The quality of our sleep also depends on the position in which we sleep, in addition to all the other existing factors such as having a quality Morphea mattress .
The best positions for sleeping are:
- on the back
- on the side
Sleeping in the fetal position can be beneficial for people with lower back pain and neck pain, while sleeping on your stomach can cause pain and discomfort.
It's all about body type, so experiment with different sleeping positions to find the one that works best for you.
If you have pain, consult your doctor for advice and solutions.
If you have discomfort while sleeping, then you need a memory foam mattress or a hybrid mattress .
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