How to choose a mattress for people with lower back pain?

Lower back pain is a common health problem affecting many people. Back pain is often considered the ailment of the century these days, with more and more people suffering from it, even as young as adolescence. If you suffer from lower back pain, choosing the right mattress can be crucial to improving your comfort and sleep quality. In this article, we will analyze some factors to consider when choosing a mattress for people suffering from lower back pain.

Firmness

The firmness of the mattress is important for people suffering from lower back pain. A mattress that is too soft may not provide enough support for the spine, while a mattress that is too firm can put excessive pressure on pressure points. It is important to choose a mattress that offers a balance between support and comfort. For this, a memory foam mattress like the 25 cm thick Jade mattress with pocket springs can be a good option for combining support and comfort.

Mattress type

There are several types of mattresses , including innerspring mattresses, foam mattresses, and hybrid mattresses. Foam mattresses can be a good option for people with lower back pain because they offer personalized support and conform to the body's shape. Hybrid mattresses, such as the Mila mattress, are another option. Those that combine springs and foam can also offer optimal support for people suffering from lower back pain.

Thickness

The thickness of the mattress can also play an important role for people suffering from lower back pain. If it's too thin, it won't provide enough support for the spine, while a mattress that's too thick could put excessive pressure on pressure points. It's important to choose a mattress with a thickness that suits your body type and preferred sleeping position. A mattress between 20 and 25 cm thick can therefore be a good solution.

Edge support

The edge support of the mattress can also be important for people suffering from lower back pain. A mattress with good edge support can help maintain good posture during sleep, providing extra support for the spine.

Certifications

When choosing a mattress for people with lower back pain, it's important to look for certifications like CertiPUR-US, which guarantee that the mattress is made without harmful substances. Certified mattresses are tested for emissions of volatile organic compounds (VOCs) and other potentially harmful substances, providing added peace of mind.

Tests and guarantees

It's important to look for trials and warranties when choosing a mattress for someone with lower back pain. Trials allow you to test the mattress before buying it, providing an extra guarantee that it will suit your needs. Warranties can also offer additional peace of mind, providing protection against manufacturing defects and other potential problems. Ask your mattress retailer about the possibility of a trial before making a purchase.

In conclusion, choosing a mattress for people suffering from lower back pain can be crucial for improving comfort and sleep quality. It is important to consider the various factors mentioned in this article, such as firmness, mattress type, thickness, edge support, certifications, and testing and warranties, before purchasing your mattress.

By taking the time to research and compare different mattresses, you can find the one that best suits your needs, offering optimal support for your spine and promoting restful sleep. Remember to consult your doctor if you have any specific questions or concerns about your lower back pain and its impact on your sleep. You can also ask them which type of mattress would be most suitable for your back problems.