Sheetali: Refreshing Breath to Try on Summer Nights

What is the Sheetali Breathing Technique?

Are you having trouble falling asleep and are your nights disturbed by the intense summer heat? If there's one thing you can't stand in the summer: finding yourself covered in sweat stuck to your mattress . Fortunately, there are simple and natural methods to cool down and enjoy a truly restful sleep. One of these techniques is Sheetali or Shitali breathing, an ancient practice that will bring you instant relief during the summer. Let's discover together how this breathing method can improve your nights and offer you restful sleep every day.

How to practice Sheetali breathing?

Also known as "cooling breathing," Sheetali breathing is a yoga technique that involves inhaling air through the mouth, forming a tube-like shape with the tongue folded back. This method cools the body by bringing fresh air inside.

Here are the key steps to practicing Sheetali breathing effectively:

1. Sit in a comfortable position, crossing your legs or sitting on a chair;

2. Relax your body and face, releasing the tensions accumulated during the day;

3. Open your mouth wide and form a small slit with your lips;

4. Roll your tongue slightly and pull it outwards, forming the thinnest tube possible;

5. Inhale slowly and deeply through the tube formed with your tongue;

6. Close your mouth and hold your breath for a few moments;

7. Then exhale slowly through your nostrils.

Repeat this Sheetali breathing sequence for a few minutes, focusing on the cooling sensation it gives your body. Note that it's perfectly fine to practice this technique in the evening before bed, or at any time of day when you feel the need to cool down during periods of extreme heat.

What are the benefits of Sheetali breathing?

Sheetali breathing offers many benefits for the body and mind, especially during summer nights which remain particularly hot:

Refreshment:

Sheetali breathing allows you to properly lower your body temperature from the inside by bringing in fresh air. This helps you beat the heat and feel more comfortable during the night.

Calm and relaxation:

By focusing on breathing and slowing your heart rate, practicing Sheetali breathing promotes a state of calm and deep relaxation. This can undoubtedly benefit you if you have difficulty falling asleep or suffer from heat-related insomnia.

Stress reduction:

Sheetali breathing is a relaxation practice that also helps reduce daily stress and anxiety. By focusing on fresh breathing, you can relax and free yourself from negative thoughts accumulated during the day, which can disrupt your sleep.

Improved digestion:

This breathing technique will stimulate your digestive system, with the aim of promoting better digestion of food. It should be noted that healthy digestion contributes to better quality sleep, so it is essential to improve its efficiency for more restful sleep in the long term.

By practicing Sheetali breathing regularly, you'll be able to enjoy more restful and refreshing sleep during hot summer nights. Try this simple and natural technique, and you'll see a marked improvement in your overall well-being.

Additional tips for cooler summer nights

In addition to Sheetali breathing, we have put together some additional tips to help you have cooler and more comfortable nights throughout the summer:

• Choose lightweight, breathable cotton sheets that promote air circulation and prevent excessive perspiration. ;
• Use fans or air conditioners to maintain a comfortable temperature in your room, taking care not to have too great a difference with the outside temperature;
• Take a warm shower before bed to refresh your body and feel better;
• Avoid heavy, fatty meals before bed, as they can increase body heat. Try to eat cold or warm meals, such as salad and vegetables;
• Keep electronic devices away from your bed, as they can generate heat and disrupt your sleep;
• Choose a thermoregulating mattress like the Jade hybrid model to maintain good air and moisture circulation.

By applying these simple tips and incorporating Sheetali breathing into your nighttime routine, you can enjoy more comfortable and refreshing summer nights and get back to restful sleep.

Sheetali breathing is a cooling breathing technique that can greatly help you beat the summer heat and improve your sleep during the hottest nights.
By practicing this simple and natural method, combined with additional tips for cooler nights, you can enjoy restful sleep and wake up feeling healthier every morning. So, try Sheetali breathing today and discover the benefits of this practice for your sleep this summer!