Sleep Divorce: A Cameron Diaz-Inspired Solution for Better Sleep?

Explore the concept of "sleep divorce," recently popularized by Cameron Diaz, and find out if it can really improve the quality of your sleep. he !

The observation of sleep in France

According to a 2023 survey by the French National Institute of Sleep and Vigilance, 37% of French people are unhappy with their sleep, with a higher proportion among women (44%). The causes are varied: insomnia, professional stress, anxiety, diet, etc. Cameron Diaz attributes one main cause to this dissatisfaction: sharing a bed with her partner. During the podcast "On the Rim" with Molly Sims, the actress said: "We should normalize separate bedrooms. For me, it's clear: each one has their own room, each one has their own space. Everything will be better." This trend is gaining popularity to promote restful sleep. A 2019 OnePoll survey revealed that 24% of American couples who sleep separately report an improvement in their married life. All of this suggests that sleeping alone could be beneficial for optimizing sleep. Here are six tips for smoothly incorporating "sleep divorce" into your couple's routine.

Adopting "sleep divorce": 6 practical tips

1. Suggest the change gently: Introducing the idea of ​​sleeping separately should be done with sensitivity and empathy. Express your feelings honestly and explain how this decision could improve the quality of your sleep without harming the relationship. Mutual understanding is essential to smooth this transition.

2. Understand that "sleep divorce" doesn't affect the relationship: Sleeping in separate beds doesn't mean your relationship is in trouble. It's important to deconstruct common misconceptions about couples who sleep together. In fact, sleeping well apart can strengthen the time spent together during the day, increasing the quality of the relationship rather than the quantity of time spent together.

3. Increase your closeness during the day: To compensate for the lack of closeness at night, increase the time you spend together during the day. This could include going for walks, watching TV shows together, or cooking together. These activities strengthen physical and emotional intimacy outside of the night.

4. Maintain bedtime rituals: Not sharing a bed doesn't mean abandoning bedtime rituals. Continue brushing teeth together, talking in bed, or cuddling in the morning. These routines help maintain the foundation of your relationship while preparing everyone for a good night's sleep.

5. Compromise: The key to a harmonious relationship lies in compromise. A sleep divorce requires adjustments, such as sleeping separately during the week and together on weekends. Talk to your partner to find a rhythm that works for both of you. Communication is essential to finding a balance that works for everyone.

6. Create a cocoon of comfort for each of you : Obviously, in this new rhythm, your comfort is not to be neglected; quite the contrary! Take advantage of this change to create a soft and warm space for each of you that will allow you to rest well. One of the first things to do is to opt for a new hybrid mattress that will adapt to the shape of your body for uninterrupted sleep.

Sleep divorce can be a viable solution for improving sleep quality and, consequently, the quality of your relationship. By following these tips, you can incorporate this practice into your relationship without compromising your intimacy or mutual affection.

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