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The quality of our sleep is crucial to our overall well-being, and how we position ourselves while sleeping can have a significant impact on our muscle and joint health. Osteopaths, experts in musculoskeletal health, recommend certain specific positions for falling asleep or promoting sleep to rest the muscles, vertebrae, and entire nervous system.


Here are some positions to consider to prepare your body for restful sleep. Also visit our Mattress category page for a change. bedding easily and inexpensively.


👶 The fetal position

The fetal position is one of the most popular and recommended positions by osteopaths. It involves lying on your side with your knees tucked toward your chest. This position promotes spinal alignment and relieves pressure on the lower back.


💆 The position on the back

Lie on your back with a supportive pillow under your head and another under your knees to maintain the natural curvature of your spine. This position reduces pressure on your lower back, neck, and shoulders. It is especially beneficial for those who suffer from chronic back pain or hip misalignment.

🧍The soldier's position

In this position, you sleep on your back with your arms at your sides. This position is ideal for maintaining good posture and minimizing pressure on your shoulders. Make sure you use a suitable pillow to support your head without forcing the natural curvature of your neck.

🐸 The reverse lotus position

The reverse lotus position involves sleeping on your stomach with your legs bent to the sides. While sleeping on your stomach may not be recommended due to the pressure on your spine, this variation relieves tension on your lower back. Use a flat pillow to support your head and prevent neck pain.


How you position yourself while sleeping can significantly impact your physical well-being. Osteopaths recommend certain positions, but consulting a healthcare professional is a recurring recommendation if you experience persistent pain.

Discover our mattresses , developed by sleep experts to guarantee you a restful and energizing sleep, whatever your sleeping position.

FAQs

What are the mattress sizes?

In France, standard bed sizes range from 90x190 cm for a single bed to 200x200 cm for larger beds. The most common sizes are 140x190 cm (standard), 160x200 cm (queen size), and 180x200 cm (king size).

Is it possible to put a 140x190 cm mattress in a 140x200 cm bed?

Yes, but there will still be a 10 cm gap along its length. This can be an aesthetic or structural issue; it's best to stick to the dimensions of the bed base.

What is the standard size of a mattress?

In France, the standard size of a mattress for a couple is 140x190 cm . For a single person, it is generally 90x190 cm .

What size mattress should a couple choose?

The standard size is 140x190 cm , but the 160x200 cm (queen size) is considered the ideal size for couples thanks to better sleeping independence.

When should you replace a mattress?

On average every 8 to 10 years , or sooner if you experience pain, hollows or a loss of comfort.

What is the best size for a mattress?

There's no one-size-fits-all answer. For a single person, a 90x200 cm bed offers a good compromise. For a couple, a 160x200 cm (queen size) is often the most popular. If your space allows, a 180x200 cm (king size) provides maximum comfort.

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