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Besides the mattress, the pillow is also an essential element for restful sleep.

An unsuitable pillow can cause pain and discomfort, which can affect the quality of our sleep. Ergonomic memory foam pillows are becoming increasingly popular because they provide optimal support for the head and neck.

But is that the only advantage?

We invite you to explore this topic in more depth and to identify a set of benefits conducive to restful sleep.

Memory Foam Pillow: Simple Definition

A memory foam pillow is an ergonomic pillow designed with viscoelastic foam that has the ability to perfectly adapt to the shape of your head and neck.

Under the influence of body heat, this foam molds to your curves, providing personalized support and reducing pressure points. This type of pillow is particularly recommended for people suffering from neck or back pain, as it promotes proper spinal alignment during sleep.

After use, it returns to its original shape, which guarantees comfort and a durable product.

What are the 4 benefits of a memory foam pillow?

Personalized head and neck support

As mentioned earlier, memory foam pillows are designed to conform to the shape of your head and neck. This viscoelastic foam technology reacts to your body heat, allowing the pillow to mold perfectly to the shape of your head and neck.

Along with a polyester pillow, this provides personalized support, which can help reduce pain and discomfort while you sleep.

Reduction of pain and discomfort

Memory foam pillows can help reduce pain and discomfort caused by poor sleeping posture. By providing personalized support for your head and neck, memory foam pillows, such as Memory, can help align your spine, which can reduce lower back pain, neck pain, and headaches that can occur first thing in the morning.

Elimination of pressure points

Memory foam pillows distribute the weight of your head and neck evenly across their entire surface. This can help eliminate pressure points, reducing the risk of pain and discomfort. Eliminating pressure points can also improve blood circulation, which can promote more restful sleep.

Reduction of snoring and sleep apnea

Snoring has been well-known for years, and sleep apnea is becoming increasingly common. Having memory foam pillows can help reduce these two difficult conditions for you and your partner. By providing optimal support for your head and neck, these pillows can help keep your airway open, reducing snoring and sleep apnea. This type of pillow can therefore help you enjoy better quality sleep every day.

Key points to remember

Memory foam pillows offer many benefits for restful sleep. They provide personalized support for the head and neck, which can reduce pain and discomfort. They eliminate pressure points, improving blood circulation and promoting more restful sleep. Finally, they can also reduce snoring and sleep apnea, which can improve the quality of your nights and reduce the risk of health problems associated with sleep apnea. If you're looking to improve the quality of your sleep, a memory foam pillow can be a great investment.

FAQs

What are the mattress sizes?

In France, standard bed sizes range from 90x190 cm for a single bed to 200x200 cm for larger beds. The most common sizes are 140x190 cm (standard), 160x200 cm (queen size), and 180x200 cm (king size).

Is it possible to put a 140x190 cm mattress in a 140x200 cm bed?

Yes, but there will still be a 10 cm gap along its length. This can be an aesthetic or structural issue; it's best to stick to the dimensions of the bed base.

What is the standard size of a mattress?

In France, the standard size of a mattress for a couple is 140x190 cm . For a single person, it is generally 90x190 cm .

What size mattress should a couple choose?

The standard size is 140x190 cm , but the 160x200 cm (queen size) is considered the ideal size for couples thanks to better sleeping independence.

When should you replace a mattress?

On average every 8 to 10 years , or sooner if you experience pain, hollows or a loss of comfort.

What is the best size for a mattress?

There's no one-size-fits-all answer. For a single person, a 90x200 cm bed offers a good compromise. For a couple, a 160x200 cm (queen size) is often the most popular. If your space allows, a 180x200 cm (king size) provides maximum comfort.

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