Get 20% off your order with the code WINTER20!

Login

Whether you're an avid runner, a dedicated yoga practitioner, or a tireless swimmer, the quality of your sleep plays a crucial role in your athletic performance and recovery. Purchasing a foam mattress specifically designed for athletes can make a significant difference in your overall well-being. In this article, we'll explore the three main benefits of choosing a foam mattress, suitable for runners, yoga practitioners, and swimmers.

Targeted Support for Areas Stressed by Sport


Athletes, whether they're running on asphalt, practicing demanding yoga poses, or engaging in intensive swimming, put different parts of their bodies under stress. A quality foam mattress provides targeted support to specific areas that often experience the most pressure during exercise. For example, memory foam can adapt to the natural curvature of the spine, relieving pressure on the back and joints. This contributes to faster recovery and more restful sleep after an intense workout.

Shock Absorption and Pressure Point Reduction


Running, yoga, and swimming can all place different stresses on the body. Foam mattresses are known for their ability to absorb shock and reduce pressure points. This is particularly beneficial for athletes who need to relieve muscle and joint tension. The high-quality foam conforms to the shape of the body, evenly distributing weight and minimizing pressure points. This way, you can wake up every morning without the aches and stiffness that can come from intense physical activity.

Motion Isolation for Uninterrupted Sleep


Athletes often have rigorous training schedules, and quality sleep is essential to optimize recovery. Foam mattresses offer excellent motion isolation, meaning your sleeping partner's movements won't disrupt your night's rest. This feature is especially valuable for athletes who share a bed. This allows you to enjoy uninterrupted sleep, promoting optimal recovery so you can perform at your best during your next workout.


In conclusion, investing in a foam mattress tailored to the needs of athletes can be a wise decision to improve the quality of your sleep and optimize your athletic performance. With targeted support, shock absorption, and motion isolation, this type of mattress provides an ideal resting platform for runners, yoga practitioners, and swimmers. Take care of your body, give it the rest it deserves, and maximize the benefits of your favorite sports.

FAQs

What are the mattress sizes?

In France, standard bed sizes range from 90x190 cm for a single bed to 200x200 cm for larger beds. The most common sizes are 140x190 cm (standard), 160x200 cm (queen size), and 180x200 cm (king size).

Is it possible to put a 140x190 cm mattress in a 140x200 cm bed?

Yes, but there will still be a 10 cm gap along its length. This can be an aesthetic or structural issue; it's best to stick to the dimensions of the bed base.

What is the standard size of a mattress?

In France, the standard size of a mattress for a couple is 140x190 cm . For a single person, it is generally 90x190 cm .

What size mattress should a couple choose?

The standard size is 140x190 cm , but the 160x200 cm (queen size) is considered the ideal size for couples thanks to better sleeping independence.

When should you replace a mattress?

On average every 8 to 10 years , or sooner if you experience pain, hollows or a loss of comfort.

What is the best size for a mattress?

There's no one-size-fits-all answer. For a single person, a 90x200 cm bed offers a good compromise. For a couple, a 160x200 cm (queen size) is often the most popular. If your space allows, a 180x200 cm (king size) provides maximum comfort.

Our latest articles to discover

View all

Dimension lit 2 places : on vous aide à choisir la taille adaptée à votre espace et à vos besoins

Double bed dimensions: we help you choose the size that suits your space and needs

Sleeping well starts with a choice that is often underestimated: the size of the double bed. If it's too small, your nights will become a struggle for the blanket. If it is too big, the room loses its balance. At...

Read more

Dormir la tête au nord : mythe, tradition ou secret d’un sommeil réparateur ?

Sleeping with your head to the north: myth, tradition or secret to restful sleep?

Many people wonder whether they should sleep with their head to the north or the south. Between ancestral beliefs, energetic principles, and scientific studies, the question remains divisive. At Morphea, we help you understand what traditions like Vastu Shastra and...

Read more

Pourquoi les dormeurs sur le côté adorent les matelas en mousse à mémoire de forme

Why Side Sleepers Love Memory Foam Mattresses

Sleeping on your side is one of the most common sleeping positions, and it can be very comfortable if paired with the right mattress. However, side sleepers often experience pressure on their shoulders, hips, and knees if the mattress doesn't provide enough support or comfort.

Read more