What are the mattress sizes?

In France, standard bed sizes range from 90x190 cm for a single bed to 200x200 cm for larger beds. The most common sizes are 140x190 cm (standard), 160x200 cm (queen size), and 180x200 cm (king size).

Is it possible to put a 140x190 cm mattress in a 140x200 cm bed?

Yes, but there will still be a 10 cm gap along its length. This can be an aesthetic or structural issue; it's best to stick to the dimensions of the bed base.

What is the standard size of a mattress?

In France, the standard size of a mattress for a couple is 140x190 cm . For a single person, it is generally 90x190 cm .

What size mattress should a couple choose?

The standard size is 140x190 cm , but the 160x200 cm (queen size) is considered the ideal size for couples thanks to better sleeping independence.

When should you replace a mattress?

On average every 8 to 10 years , or sooner if you experience pain, hollows or a loss of comfort.

What is the best size for a mattress?

There's no one-size-fits-all answer. For a single person, a 90x200 cm bed offers a good compromise. For a couple, a 160x200 cm (queen size) is often the most popular. If your space allows, a 180x200 cm (king size) provides maximum comfort.

How to choose the best mattress for optimal sleeping comfort

When it comes to improving the quality of your sleep, few decisions are as important as choosing the right mattress. The best mattress isn't a luxury—it's a necessity for your health, posture, and overall well-being. But with the abundance of options available today, how do you know which one is truly right for you?

Let's explore the key factors that will help you choose the perfect mattress for optimal comfort and restful sleep.

1. Understand your sleeping position

Your preferred sleeping position plays a vital role in choosing the ideal mattress:

Back sleepers: Need a medium-firm mattress that provides good back support and keeps the spine properly aligned.
Side sleepers: Should opt for a slightly softer mattress to cushion the shoulders and hips.
Stomach sleepers: Need a firmer mattress to prevent the lower back from sinking too much.
Combination sleepers: need a balanced mattress that is responsive to movement and provides comfort in all positions.

2. Take your body shape into account

Body weight and shape also influence the performance of a mattress .
Larger people (over 100 kg) generally benefit from a firm mattress with high-density foams or hybrid mattresses, designed to provide durability and support.
Lighter people may prefer a softer mattress, which allows just enough sinkage without compromising alignment.

3. Choose the right material

Each mattress material offers specific advantages:

Memory Foam: Contours to the body and reduces pressure points. Ideal for those with joint pain or looking for a restful sleep .
Latex: Offers natural bounce, good breathability, and great durability. Perfect for those who get hot at night or prefer eco-friendly options.
Pocket springs: traditional feel with good support and air circulation. Suitable for those who prefer a firmer mattress.
Hybrid: Combines foam and springs to provide the best of both worlds – comfort, support and motion isolation.

Choose the material that suits your preferences and lifestyle.

4. Check breathability and temperature regulation

If you tend to feel hot at night, choose a mattress with cooling technology: open-cell foams, breathable latex, or springs that allow good air circulation.
Some modern mattresses incorporate cooling gels or thermoregulating covers for consistent comfort throughout the night.

5. Pay attention to the firmness level

Firmness is a matter of personal preference. Test if possible or read detailed reviews. Most brands rate their mattresses on a scale of 1 (very soft) to 10 (very firm):

3–5: Soft mattresses suitable for side sleepers.
6–7: Medium-firm mattresses suitable for most sleepers.
8–10: Firm mattresses suitable for stomach sleepers or larger people.

The right mattress should offer a balance of comfort and support according to your personal preferences.

6. Test the mattress (if possible)

If you can, try the mattress before buying it or choose one with a generous trial period (at least 100 nights).
Your body needs time to adjust to a new sleep surface, and a risk-free trial helps you make sure it's right for you.

7. Don't neglect motion isolation and edge support

For couples, a mattress with good motion isolation helps prevent one person's movements from disturbing the other's sleep.
Edge support is equally important: it prevents the feeling of slipping and maximizes the usable surface area of the mattress.

8. Focus on quality and durability

A quality mattress should last between 8 and 10 years. Choose brands that use certified materials (like OEKO-TEX® or CertiPUR-US® ) and offer a warranty.
Investing in a good mattress can save you money and prevent sleep disturbances in the long run.

Conclusion

Choosing the right mattress isn't just about softness or appearance – it's about finding the right balance of support, comfort, breathability, and durability, based on your body type and sleeping habits.
By considering the above criteria, you will be well on your way to improving your nights' sleep.

For those looking for premium comfort, explore the mattress collection at Morphea , where each model is designed to provide deep, restful sleep.

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