What are the mattress sizes?

In France, standard bed sizes range from 90x190 cm for a single bed to 200x200 cm for larger beds. The most common sizes are 140x190 cm (standard), 160x200 cm (queen size), and 180x200 cm (king size).

Is it possible to put a 140x190 cm mattress in a 140x200 cm bed?

Yes, but there will still be a 10 cm gap along its length. This can be an aesthetic or structural issue; it's best to stick to the dimensions of the bed base.

What is the standard size of a mattress?

In France, the standard size of a mattress for a couple is 140x190 cm . For a single person, it is generally 90x190 cm .

What size mattress should a couple choose?

The standard size is 140x190 cm , but the 160x200 cm (queen size) is considered the ideal size for couples thanks to better sleeping independence.

When should you replace a mattress?

On average every 8 to 10 years , or sooner if you experience pain, hollows or a loss of comfort.

What is the best size for a mattress?

There's no one-size-fits-all answer. For a single person, a 90x200 cm bed offers a good compromise. For a couple, a 160x200 cm (queen size) is often the most popular. If your space allows, a 180x200 cm (king size) provides maximum comfort.

Sleep Divorce: A Cameron Diaz-Inspired Solution for Better Sleep?

Explore the concept of "sleep divorce," recently popularized by Cameron Diaz, and find out if it can really improve the quality of your sleep. he !

The observation of sleep in France

According to a 2023 survey by the National Institute of Sleep and Vigilance, 37% of French people are unhappy with their sleep, with a higher proportion among women (44%). The causes are varied: insomnia, professional stress, anxiety, diet, etc. Cameron Diaz attributes one main cause to this dissatisfaction: sharing a bed with her partner. During the podcast "On the Rim" with Molly Sims, the actress said: "We should normalize separate bedrooms. For me, it's clear: each one has their own room, each one has their own space. Everything will be better." This trend is gaining popularity to promote restful sleep. A 2019 OnePoll survey revealed that 24% of American couples who sleep separately see an improvement in their married life. All of this suggests that sleeping alone could be beneficial for optimizing sleep. Here are six tips for smoothly incorporating "sleep divorce" into your couple's routine.

Adopting "sleep divorce": 6 practical tips

Suggest the change gently: Introducing the idea of sleeping separately should be done with sensitivity and empathy. Express your feelings honestly and explain how this decision could improve the quality of your sleep without harming the relationship. Mutual understanding is essential to smooth this transition.
Understand that "sleep divorce" doesn't affect the relationship: Sleeping in separate beds doesn't mean your relationship is in trouble. It's important to deconstruct common misconceptions about couples who sleep together. In fact, sleeping well apart can strengthen the time spent together during the day, increasing the quality of the relationship rather than the quantity of time spent together.
Increase your closeness during the day: To compensate for the lack of closeness at night, increase the time you spend together during the day. This could include going for walks, watching TV shows together, or cooking together. These activities strengthen physical and emotional intimacy outside of the night.
Maintain bedtime rituals: Not sharing a bed doesn't mean abandoning bedtime rituals. Continue brushing your teeth together, talking in bed, or cuddling in the morning. These routines help maintain the foundation of your relationship while preparing everyone for a good night's sleep.
Compromise: The key to a harmonious relationship lies in compromise. A sleep divorce requires adjustments, such as sleeping separately during the week and together on weekends. Talk to your partner to find a rhythm that works for both of you. Communication is key to finding a balance that works for everyone.
Create a cocoon of comfort for each of you : Obviously, in this new rhythm, your comfort is not to be neglected; quite the contrary! Take advantage of this change to create a soft and warm space for each of you that will allow you to rest well. One of the first things to do is to opt for a new hybrid mattress that will adapt to the shape of your body for uninterrupted sleep.

"Sleep divorce" can be a viable solution to improve sleep quality and, consequently, the quality of your relationship. By following these tips, you can incorporate this practice into your relationship without compromising your intimacy or mutual affection.

What do you think?